5 Natural Remedies to Relieve Breast Pain
Breast pain is a symptom that every woman experiences at some point in her life. It is a symptom that occurs when the mammary gland becomes more sensitive due to hormonal changes. Inflammation such as mastitis can also be a cause. Today, in this article, I would like to introduce 5 natural remedies to relieve breast pain.
Women worry that the pain might be related to breast cancer, but in most cases, it is harmless and goes away within a few days. The severity of pain may vary depending on the exact cause, and many pains can be managed with natural remedies.
Here are 5 interesting ways to deal with breast pain.
Witch Hazel Tea
The anti-inflammatory and relaxing ingredients in witch hazel soothe the sensitivity of the breast.
Witch hazel car relieves breast inflammation and improves blood circulation to supply oxygen to the body tissues.
Ingredient
- 1 cup of water
- 2 teaspoons witch hazel
How to make
- When the water boils, add the witch hazel.
- Bake for 20 minutes and then cool to some extent.
How to use
- Wet the cloth in the car and place it on your chest.
- Gently massage your chest for 10 minutes, delivering warmth to your hands.
- Repeat until the pain is gone.
Mallow tea
Mallow has strong anti-inflammatory and analgesic properties and has been widely used as a medicinal herb since ancient times. It is also very helpful in reducing the side effects of mastitis.
Mallow reduces the sensitivity of the breasts and creates a barrier against microbes from causing inflammation in the nipples.
Ingredient
- Mallow 1 teaspoon
- 1 cup of water
How to Prepare
- Add mallow to boiling water and simmer for 15–20 minutes.
How to use
- Wet a cloth in the tea and place it over your chest.
- Apply for 10 minutes twice a day.
Flaxseed water
Flaxseed contains many essential nutrients, making it one of the most effective remedies for reducing breast pain.
Rich in omega-3 fatty acids and essential minerals, it lowers inflammation.
Ingredient
- 1 teaspoon flaxseed
- 1 cup of water
How to prepare
- Put flaxseed in warm water and soak overnight.
- The next morning, filter the flaxseed and drink the sticky water.
Dosage
- Drink on an empty stomach for at least 2 weeks.
Chrysanthemum Tea
Chrysanthemum tea contains relaxation and anti-inflammatory components, so it is good for healing sensitive breasts.
Chrysanthemum tea reduces pain and promotes blood circulation.
Ingredient
- 1 teaspoon chrysanthemum flower
- 1 cup of water
How to Prepare
- Add chrysanthemum flowers to boiling water and boil for 10 minutes.
How to use
- Wet a cloth in the car and place it on your chest, then gently press your chest.
You can also drink it twice a day.
Horsetail Tea
Drinking horsetail tea can relieve chest pain caused by water retention during menstruation.
The diuretic and anti-inflammatory components of the horsetail expel excess water from the body and promote blood circulation, supplying sufficient oxygen to the breast tissue.
Ingredient
- 1 teaspoon horsetail
- 1 cup of water
How to prepare
- Add horsetail to boiling water.
- Close the lid of the cup and cool it for 10 minutes to bring it to room temperature.
- After filtering the horsetail, drink tea.
How to use
- Drink tea 2 times a day 3–4 days before menstruation.
Notice
In addition to the natural remedies listed above, it is also good to remember some precautions to avoid breast pain.
- Wear a comfortable bra that fits your body perfectly.
- Stay hydrated by drinking plenty of water and healthy juices.
- Avoid saturated fats, sugar, and processed foods.
- Limit your salt intake.
- Eat foods rich in vitamins A and E.